Rosie Training

Rosie’s Training Programme

Rosie undertakes an arduous training regime tailored to meet endurance challenges. Her programme varies daily to include, gym work and weights to build strength and outdoor circuits; pulling, lifting and throwing tyres to build endurance.
Crosscountry running with tyre attached. Outdoor training exercise and challenges are undertaken to ensure high fitness levels are being maintained along with remaining inured to hardship e.g. overnight times marches with weighted rucksack over Pen Y Fan on the Fandance SAS trail.
Training Video – Kettle Ball

Join Rosie & her trainers for a session

Try, test and prove yourself with Rosie

Have you ever wondered if you have what it takes to be an extreme adventure athlete? Join Rosie for an Extreme Training session. A select number of adventure and training experiences are available with Rosie and her trainers taking place across the UK and Broughton Island – for more information please use the contact us form.

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Rosie Stancer - 2018 Taklamakan Anglo-Chinese Expedition

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